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Five Signs You're Suffering From Digital Distraction (With Tips For Finding Balance)

How digitally distracted are you? Often we don’t realise how attached we’ve become to our smartphones, social media or email. But being distracted by a digital device all the time can have an impact on our productivity, wellbeing and relationships.

Here are five signs of digital distraction, along with five strategies you can use to increase your balance and productivity.

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